Muscle overload
I focus on the areas that accumulate the most tension after sport or physical activity.
Individual care · Tossa de Mar
Sports massage · Tossa de Mar
I adapt sports massage to the activity you do, the areas that feel overloaded and where you are in your routine. You do not need to be a professional athlete to benefit from manual work focused on overload.
How this work may fit your needs
Legs and back
These are common reasons for coming after walking, running, cycling or physical work.
Adapted pressure
Sports massage does not have to be painful; I adjust the intensity.
Sensible recovery
If I suspect an injury or there is acute pain, I prioritise healthcare assessment before working.
My work is always complementary. If there are intense symptoms, an unassessed problem or a situation that needs healthcare, I will recommend that you first consult the appropriate health professional.
How I approach each session
01
I listen
We talk about what you are feeling, how long it has been present and any relevant history.
02
I assess
I assess whether this technique fits, whether it should be combined with another, or whether referral is more appropriate first.
03
I adapt
I adapt intensity, timing and the way I work to your sensitivity and how you respond during the session.
What people often ask before coming
Do I need to know which technique I need?
No. Tell me what you are feeling and what you are looking for, and I will guide you towards what may fit best.
How long is a session?
As a guide, around 55 minutes. If something needs a little more attention, I do not stop the work unfinished just because of the clock.
How many sessions will I need?
I cannot give an exact number before meeting you. It depends on the reason for coming, how it evolves and how each person responds.
Does this replace medical care?
No. My work is complementary and does not replace diagnosis, follow-up or healthcare treatment when they are needed.
Price and number of sessions
The price can vary depending on the treatment, so I prefer to confirm it after I know your case. Every person and every body responds differently, which is why I do not like to promise a fixed number of sessions before assessing how you are. After the first session I can give you a more realistic idea of the work and whether continuing may be useful.
Before booking, you can read about other people’s experiences at the clinic.
Read client reviewsBooking and contact
Write to me on WhatsApp. I will personally reply on the same working day I receive your message to guide you and arrange the appointment. Individual sessions usually last around 55 minutes; if something needs a little more attention during the session, I will not leave the work unfinished just because the clock says so.
If you need to change or cancel your appointment, I would appreciate as much notice as possible and, whenever you can, at least 48 hours. This lets me reorganise calmly and offer that time to someone else who may need it.
Carrer la Guàrdia, 49 · 17320 Tossa de Mar · Girona
Tossa de Mar
My clinic is at Carrer la Guàrdia, 49, in Tossa de Mar. I work by appointment and also see people coming from Lloret de Mar, Blanes and other parts of the Costa Brava.